The Easy Life Isn’t Always The Best Life
This week, I unexpectedly found myself in the urgent care waiting room with my son who had a work related injury. Thankfully it wasn’t serious…
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How to Design a Fitness Routine You Will Stick With
We all want to see the benefits of consistent exercise but many of us will struggle to find a fitness routine that we will actually…
Five Reasons to Get Outdoors in Celebration of Earth Day
The beauty of Northern Michigan provides many opportunities to get outdoors. Because we live in such a beautiful area surrounded by lakes and open land,…
From Out of Shape to Physically Fit
Before I tell you how I went from out of shape to physically fit, I must give you a little back drop of what brought…
Signs You Might be Body Shaming Yourself and How to Stop.
Body shaming has become a hot topic in a culture that praises beauty as the pinnacle of femininity. Because we are constantly bombarded with images…
How to Overcome Toxic Habits that Sabotage Success.
Habits shape the reality that we know to be true but often go unnoticed. Flying under the radar our habits, whether good or bad, rule…