How to Design a Fitness Routine You Will Stick With
We all want to see the benefits of consistent exercise but many of us will struggle to find a fitness routine that we will actually…
fitness
From Out of Shape to Physically Fit
Before I tell you how I went from out of shape to physically fit, I must give you a little back drop of what brought…
Signs You Might be Body Shaming Yourself and How to Stop.
Body shaming has become a hot topic in a culture that praises beauty as the pinnacle of femininity. Because we are constantly bombarded with images…